Andy Jameson

I am a complete 'boffin' at heart and love to explore ways of keeping healthy through natural ways. Because of a background of serious abdominal health issues I remain very interested in the best ways of keeping our digestive systems in as healthy condition as we possibly can. This website is the final product of my research, and I hope you enjoy your time here.

About Andy

I have a huge interest in keeping the digestive system in a very healthy condition, because I know from my own personal experience that when you do have problems with your digestion, it can also have many adverse affects on your overall health. You can subscribe to my free daily news paper at Improve Your Digestion and follow me on Facebook or on Twitter.

The Five Second Rule :: Can You Really Drop Something on the Floor and Eat it

How many bacteria would accumulate themselves to your banana if you dropped it on the floor, do you think?

How to Improve Your Digestion To Live A Happier Life

Quickly discover how you can improve your digestive system to ensure it functions normally. Find out which foods could be causing you stomach upsets and which foods to eat which can help your gastrointestinal tract act the way it was designed to.

Birth Control Pills Could Jeopardize Women’s Circulatory System

Blood and circulatory problems is a topic which is close to my heart. Discover why some women should sway which type of birth control pill they take.

What Are Digestive Disorders

Even the most common digestive disorder can leave you feeling particularly unwell. But if you suffer from more serious conditions like IBS or Colitis, then you may need to seek medical attention.

Cherries – A New Cure for Gout?

Cherries have been confirmed to relieve the attacks and symptoms of gout. Read the best article here and discover the source of the story.

What Exactly is a ‘Portion’ of Fruit or Veg – Finally, We Get Confirmation

Just a reminder that five ‘portions’ of fruit and vegetables are what we need to be ‘happy’. And confirmation of what exactly is a ‘portion’.

Could Watermelon Be Good for Your Heart

There is an amino acid in watermelons that has been shown to improve heart health in mice. But how could this affect humans?

What are the Nutritional and Health Benefits of Pineapple

Eating pineapple has many health benefits that include anti-inflammatory and anticoagulant (blood thinning) properties. It contains the proteolytic enzyme called bromelain, which can also help your digestive and circulatory systems but do you know which part of this tropical fruit holds most of the goodness?

What Vitamins Are in Bananas

Find out what vitamins and other nutrients are found in a single banana. This exotic yellow fruit not only gives us the energy we need to get through the toughest of days, but it can also help you to think more ‘normally’.

What is Cinnamon and What is it Good For

Find out where cinnamon comes from and what is used for, both in many amazing sweet and savory recipes and also for medical purposes.

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