Announcement: Health Benefits of Spices

  • Antioxidant
  • Anti-inflammatory
  • Anti-fungal
  • Anti-aging
  • Cancer fighter

These are just some of the health benefits that the spices in your kitchen cupboard have. They were first used as cures and remedies in ancient China, but only recently has the western world realized the wonderful benefits that spices have.

Some people opt for drugs to heal their common ailments, but after reading the articles below you and I will both know what spice to use in our next meal to help us through a cold or if we want to clear up a bacterial infection or other virus that makes us unwell.

Spices like fresh ginger root and garlic are high on the list for their healing properties, and while these have amazing healing capabilities by themselves, others have a better punch when mixed with other spices and fruits.

Cinnamon :: What are the Health Benefit of this Blood-Sugar Lowering Exotic Spice

Does cinnamon have proven health benefits? Yes. But if you’ve got diabetes then you need to be careful when adding it to your diet. Did you know that cinnamon is also toxic to your liver in large quantities? Probably not – another reason you SHOULD be careful when adding this exotic spice to your food.

Ginger is Probably the Best All Around Natural Anti-Inflammatory Home Remedy

The list of health benefits that ginger for your body is incredible. This alien looking root contains natural anti inflammatory and antioxidant properties, which can stop you vomiting and feeling dizzy if you get vertigo, and there is also proven evidence that it is a cancer killer (anti-carcinogenic). So why is there other conflicting evidence about it’s healing abilities?

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