Does cinnamon have proven health benefits? Yes. But if you’ve got diabetes then you need to be careful when adding it to your diet. Did you know that cinnamon is also toxic to your liver in large quantities? Probably not – another reason you SHOULD be careful when adding this exotic spice to your food.
Spices have incredible benefits for your health which have been known in China for centuries. They can help you feel normal again after motion sickness and they can slow down the formation of some cancer cells. Spices really do own the show out of all fruits and vegetables.
The list of health benefits that ginger for your body is incredible. This alien looking root contains natural anti inflammatory and antioxidant properties, which can stop you vomiting and feeling dizzy if you get vertigo, and there is also proven evidence that it is a cancer killer (anti-carcinogenic). So why is there other conflicting evidence about it’s healing abilities?