What are the Nutritional and Health Benefits of Pineapple

Eating pineapple has many health benefits that include anti-inflammatory and anticoagulant (blood thinning) properties. It contains the proteolytic enzyme called bromelain, which can also help your digestive and circulatory systems but do you know which part of this tropical fruit holds most of the goodness?

Cinnamon :: What are the Health Benefit of this Blood-Sugar Lowering Exotic Spice

Does cinnamon have proven health benefits? Yes. But if you’ve got diabetes then you need to be careful when adding it to your diet. Did you know that cinnamon is also toxic to your liver in large quantities? Probably not – another reason you SHOULD be careful when adding this exotic spice to your food.

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