Irritable Bowel Syndrome :: What Causes IBS and What Type of Person You Are Will Decide How You Treat the Symptoms

What type of person you are will usually dictate how you go about finding a cure for your irritable bowel syndrome symptoms. Whether you choose a form or relaxation therapy, like Yoga or Tai Chi, or by using a simple diet plan to discover what your ‘trigger’ foods are, you will probably need to make a few of these simple changes to your lifestyle.