What are the Nutritional and Health Benefits of Pineapple

Eating pineapple has many health benefits that include anti-inflammatory and anticoagulant (blood thinning) properties. It contains the proteolytic enzyme called bromelain, which can also help your digestive and circulatory systems but do you know which part of this tropical fruit holds most of the goodness?

Cinnamon :: What are the Health Benefit of this Blood-Sugar Lowering Exotic Spice

Does cinnamon have proven health benefits? Yes. But if you’ve got diabetes then you need to be careful when adding it to your diet. Did you know that cinnamon is also toxic to your liver in large quantities? Probably not – another reason you SHOULD be careful when adding this exotic spice to your food.

Ginger is Probably the Best All Around Natural Anti-Inflammatory Home Remedy

The list of health benefits that ginger for your body is incredible. This alien looking root contains natural anti inflammatory and antioxidant properties, which can stop you vomiting and feeling dizzy if you get vertigo, and there is also proven evidence that it is a cancer killer (anti-carcinogenic). So why is there other conflicting evidence about it’s healing abilities?

What Health Conditions Can Bananas Help Treat

Discover the incredible health benefits of bananas and how this exotic moon shaped fruit can fend off infection, regulate your blood pressure and really help you live a more focused live.

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